membership

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Introduction to Taekwon-Do training, and self defense. 2 days per week, 30 min  session. For grades TK-12

Intermediate to Taekwon-Do training, and self defense. 3 days per week, 1 hour  session. For grades TK-12

Introduction to Taekwon-Do training, and self defense. 2 days per week, 45 min  session. For grades TK-12

Building muscle and strength via resistance bands and individual body weight. Strength training improves sports performance, and can treat or prevent injuries, as well as improve confidence and self-image.

This class is by quarterly event only our next class is scheduled for Saturday, May 7, 2022 at 10AM.

Building muscle and strength via resistance bands and individual body weight. Strength training improves sports performance, and can treat or prevent injuries, as well as improve confidence and self-image.  3 classes per week

Intro to Intermediate level.  Learn the fundamental and basic movements of kickboxing. Classes held once a week.